Analysis of the Mechanism of Centrifugal Contraction Training to Enhance Muscle Strength in Sports Rehabilitation

© 2025 by the Authors. Licensee Whioce Publishing, Singapore. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution 4.0 International License ( https://creativecommons.org/licenses/by/4.0/ )

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Abstract

Centrifugal contraction training has emerged as a powerful technique in sports rehabilitation, gaining attention for its ability to enhance muscle strength and promote recovery from various injuries. Unlike concentric contraction, which involves muscle shortening, eccentric contraction involves muscle lengthening under tension, leading to distinct physiological adaptations. This paper explores the physiological mechanisms underlying centrifugal contraction training, including its effects on muscle fibers, strength, and endurance. It also examines the neural adaptations triggered by eccentric training, such as increased motor unit recruitment and muscle fiber activation.

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