Strategies for Continuously Improving College Students’ Physical Health from the Perspective of Cultivating Exercise Habits

© 2025 by the Authors. Licensee Whioce Publishing, Singapore. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution 4.0 International License ( https://creativecommons.org/licenses/by/4.0/ )

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Abstract

Focusing on the continuous improvement of college students’ physical health, this paper deeply analyzes the current physical health and exercise habits of college students, and clarifies the relationship between physical health and exercise habits. Good exercise habits have a positive impact on the improvement of college students’ physical health, while poor physical health is a major obstacle to the formation of good exercise habits among college students. Through the implementation of various strategies to strengthen the physical exercise of college students, the aim is to provide an important guarantee for the sustainable improvement of college students’ physical health.

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