Adolescents demonstrate high enthusiasm for sports participation, yet they are prone to sports injuries such as stress fractures and acute muscle strains due to immature physical development, higher risk preference than risk awareness, imbalanced training loads, and inadequate sports supervision. To effectively prevent and promptly intervene, it is essential to organize daily training aligned with individual developmental patterns, dynamically adjust training loads, and provide targeted risk education. Additionally, addressing deficiencies in facilities, equipment, and medical supervision is crucial to ensure adolescents can enjoy sports safely and healthily.